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How to theta hack. #meditationhacks

"I don't have time to meditate" ,"I don't know how to meditate", "I can't switch off", "I just can't seem to do it!"... I've heard all of your excuses and I have thought about how I can get you to at least dip your toe in so you can realise …

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How to code a human.

How to code a human.

Last week, my 5 year old daughter was having a little trouble with one of the big kids at school. She had teased her about a cold sore on her lip, as if kids don't have enough to worry about, Sienna has unfortunately inherited my dodgy DNA when it comes …

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Why the brain loves events

Why the brain loves events

As a qualified hypnotherapist, I’m fascinated by neuroscience and the brain. I’m capable of getting people to quit smoking, lose weight, and have happy and empowered births and I rather enjoy understanding the ‘how’ so I can continue to refine this wonderful skill. I’ve recently started studying a diploma of …

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What the bleep is the wonder mindset?

What the bleep is the wonder mindset?

10 years ago, I embarked on a self development journey that not only changed my MIND it changed my LIFE. Before we understood neuroplasticity or the power of mindset, I started neurohacking... it started to help me with stress and anxiety – but where it led me was a world …

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