"I don't have time to meditate" ,"I don't know how to meditate", "I can't switch off", "I just can't seem to do it!"... I've heard all of your excuses and I have thought about how I can get you to at least dip your toe in so you can realise …
"I don't have time to meditate" ,"I don't know how to meditate", "I can't switch off", "I just can't seem to do it!"... I've heard all of your excuses and I have thought about how I can get you to at least dip your toe in so you can realise …
Last week, my 5 year old daughter was having a little trouble with one of the big kids at school. She had teased her about a cold sore on her lip, as if kids don't have enough to worry about, Sienna has unfortunately inherited my dodgy DNA when it comes …
As a qualified hypnotherapist, I’m fascinated by neuroscience and the brain. I’m capable of getting people to quit smoking, lose weight, and have happy and empowered births and I rather enjoy understanding the ‘how’ so I can continue to refine this wonderful skill. I’ve recently started studying a diploma of …
10 years ago, I embarked on a self development journey that not only changed my MIND it changed my LIFE. Before we understood neuroplasticity or the power of mindset, I started neurohacking... it started to help me with stress and anxiety – but where it led me was a world …
