meditation

How to theta hack. #meditationhacks

"I don't have time to meditate" ,"I don't know how to meditate", "I can't switch off", "I just can't seem to do it!"... I've heard all of your excuses and I have thought about how I can get you to at least dip your toe in so you can realise …

Continue reading

The difference between selfish and self love

The difference between selfish and self love

“Don’t be so selfish!”, “That was SELFISH...”, “I can’t believe how selfish she is”... None of us want to be considered Selfish. With synonyms like “egocentric, egotistical, inconsiderate, tactless, unkind” it is no wonder! I believe SELFISH is the biggest hurdle to SELF LOVE out there and we all need …

Continue reading
Your cart
    Checkout